Techniques for Opening the Third Eye

Opening the Third Eye

When it comes to opening the THIRD EYE, Consciousness is very clever. When the blueprint for our human bodies was being created, everything that we would need, in order to have a spiritual connection to the Earth and the cosmos, was placed within our physical and etheric bodies. One of these places is our THIRD EYE – which is physically located about an inch above the bridge of the nose. So stimulating and activating our THIRD EYE ensures that we also develop our spiritual connection to the Earth and the Cosmos.

Our THIRD EYE can be stimulated simply by applying pressure with our fingers to the area and gently rubbing it on a regular basis. It is also greatly affected by our BREATH (I told you consciousness was clever!!).

So find a quiet place to sit, (its great if you can sit where you can physically connect your feet with the Earth for grounding). Take your attention to your THIRD EYE. Imagine it opening – like flower petals that reach up to the Sun. Then visualise/imagine BREATHING in through that area, feeling the oxygen going deep into your lungs.

Hold this BREATH and let it stay inside your lungs for as long as you can. When you can no longer hold that BREATH exhale the air quickly. Next time you BREATHE imagine exhaling the air out of your Third EYE and then BREATHE in through your THIRD EYE and hold to the count of seven and and then BREATHE out to the count of seven through your THIRD EYE. Continue BREATHING in this way, creating circular BREATHING via your THIRD EYE.

Do this every day for a period of thirty days and note your daily experiences, thoughts and attitudes during this time. As you do this regularly you will notice changes in your life and a deep sense of peaceful awakening. You will also connect to the Earth and her cosmos, via your cosmic blueprint.

*Do this only a few times when you first begin, until you get used to the sensation it brings with it.

*Do it a maximum of ten times in one sitting.

*Close your THIRD EYE when you have finished – by imagining/visualising the petals petals closing like a flower does in the evening

*Always ground yourself afterwards

You can read more blogs at this website for more of Paulina’s ascensions practices. Or read articles here and on linked in. You can also join her on facebook. Follow the links below if you want to listen to her talks/presentations and cosmic conversations